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Classes are held
on Zoom (see www.Meetup.com/Movementor-classes/events/)
and/or
In person with reservation (831-521-4458) at my office.
Attendance throughout the month enhances the learning process by revisiting familiar
elements as you carry forth to the next level.
Awarenesss Through Movement (ATM) and Bones For Life (BFL) classes
develop a functional theme over the course of the month.
Class Schedule
Remote class sign up:
https://www.meetup.com/Movementor-Classes/events
Wednesday: on zoom
1:30-2:35 p.m.
FELDENKRAIS® FOUNDATIONS
ATM/BFL Lessons
Smart device with camera required
* Please check the class calendar for
schedule changes
Class Location (on hold)
Feldenkrais Awareness Through Movement & Bones For Life® Lessons
Awareness Through Movement (ATM) classes draw upon the wealth of the Feldenkrais Method and the continuing evolutionary work of Ruthy Alon's Bones for Life course (BFL).
ATM lessons are journeys through movement sequences to help you explore and transform your inefficient, stressful, habitual movement patterns into fluid, easy, powerful movement.
You'll discover how the path of pleasurable movement allows new synchronicity to happen. These lessons teach you to find your flow. This is about repatterning your brain!
Verbal cues given in a lesson help you unwind years of habitual holding patterns while simultaneously clarifying new options for improved function. You'll learn to re-establish your ability to move pleasurably and develop self care that shifts you from pain to pleasure.
ATM engages your innate movement intelligence! It stimulates your brain to optimize how you move using the power and wisdom that improves your natural everyday movement!
Pain disappears, flexibility returns, calm vitality reawakens and, most importantly: you discover your alignment with intelligent movement. Your daily function becomes the pleasurable path to inevitable improvement.
"Establish a clearer communication with your organism and challenge it to improve." ~Ruthy Alon, Sr. Trainer
'Make the impossible possible,
The difficult easy, and
The easy elegant." ~Moshe' Feldenkrais
Class Fees
$5. 1st Class Introductory Rate: $5.
$20. Single Class $20
$75. 4 Class Card
(Good for 30 days from purchase)
WAYS to Pay:
- Venmo to: @Kalyani-Gilliam
Add "ATM" in the comments field
- Paypal:
- Mail: P.O. Box 5601; Carmel, CA 9392
Work trades/payment plans available!
Information for New Students
All classes offered re-pattern your nervous system so that your daily movement continually improves your structural organization.The most important focus is for you to listen to you!
These lessons guide you to a higher level of comfort, strength and function by refining your sensitivity: the key to discovering optimal function is awareness!
Honoring your comfort level and not succumbing to ideas of following others or doing what you "should" do or "used to do when...." will enable you to engage playfully with the interesting challenges of a typical lesson. The power of this work is that improvement is discovered through pleasurable pathways. So, even though you are in a class with others, it really is all about you and no one else.
Enjoy coming home to yourself.